Whether you’ve been together for a few months or married for years, at times you’re bound to feel the strain of the relationship. Naturally all relationships go through periods of ups and downs. Keeping your special bond alive requires both time and effort from each of you.  Here are some ways to improve your relationship when you feel like it needs that extra boost.

1. Talking to improve your relationship

Communication is key to any relationship, whether it be a friendship or a romantic partnership. You may be feeling like your partner has been holding things back from you, or perhaps you’ve lost a bit of that usual spark. You just need to talk about it. Letting your partner know your feelings and when things are bothering you is the first step to improve your relationship.

Without proper communication your relationship will begin to suffer. We often like to hide our true feelings from ourselves and our significant other. You might feel guilty for thinking or feeling the way that you do. Or you blame your partner for something they did in the past. If you don’t talk things through you’ll never be able to move forward in your relationship.

2. Learn to forgive

Forgiveness is the act of letting go of the resentment we have towards another person. If you do blame your partner for something they did in the past, how are you ever going to get past that without forgiving them. Too often we hold onto our negative emotions and hold a grudge. You are not excusing the person for what they did, but rather you are accepting what has happened and find a solution to resolve it.

A lot of the time, we are too involved in own our self that we fail to think about others. Your partner isn’t doing this to spite you, but more than likely isn’t aware of their actions. Forgiving them is one of the best ways to strengthen your relationship as you let go of your grievances. By holding onto a grudge from the past you’re only harming yourself in the long run.

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3. Set boundaries

You may think that setting boundaries in a relationship is unnecessary. Surely your partner should know by now what your needs and wants are? All healthy relationships have boundaries to some extent which is normal. It shows mutual respect for one another by communicating your individual needs and the other person respecting them.

It could be something big or small, but either way it’s important to respect and keep to the boundaries set. For example, your partner may not like it when you use something of theirs without permission. Your phone has died and you need to message a friend about meeting them later. Your partner has left their phone on the side whilst in the bathroom and you decide to use theirs to message your friend. You assumed it was okay but for your partner it could be a big deal. Setting boundaries clearly with your partner can only improve your relationship.

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4. Make time for each other

Once family life settles in you’re usually too busy to spend as much quality time with your partner. Between looking after the house, the chores, the children, it’s all too easy to fall into a comfy family routine. By giving yourself a regular date night it will give your relationship the boost that it needs. It helps to keep you connected to your partner as you have an uninterrupted night together.

Making time for each other is also about making time to talk. Talk about your day with one another. Talk at the dinner table after eating a meal together. It’s important to really spend time with your partner rather than just co-existing. When was the last time you had a deep and meaningful conversation with one another without getting distracted? Having these heart-to-hearts can really make a difference in your relationship.

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5. Stay intimate

Sex is an important part of any relationship and at times can get neglected. All couples will go through periods where they have less sex than they used to as sex drives can fluctuate. Most often than not, stress and life commitments can get in the way of your sex life. If it needs a little help, staying intimate with your partner is the way forward.

It’s not all about the sex though. Even a long hug or a kiss from your partner can work wonders to stay connected. When was the last time you lovingly embraced your partner? A passionate kiss together can only enhance your sex life. Foreplay is an important part of a healthy sex life and can often get missed. Spending more time on foreplay can build a greater level of intimacy between you and your partner.

How do you improve your relationship? Do you have a tip we missed out? Let us know in the comments below any tips to improve your relationship.

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